i-have-adhd

It rewrites a verbose, exploratory-sounding response into a numbered set of steps that starts with the command or file to change, caps tangents and list length, gives specific time estimates rather than vague ones, states errors matter-of-factly, and ends with one concrete next step instead of a closing pleasantry such as "hope this helps."

The ten underlying rules are adapted from a printed workbook of ADHD coping strategies, reworked for how a language model should respond rather than how a person should organize their day. It is distributed as a Claude Code skill or plugin, and its rules file can be forked and edited to produce a personalized variant installed alongside the original.

Python, MIT licensed.